Sleeping position significantly impacts digestion and heart health. Left-side sleeping aids digestion by facilitating food ...

Cats sleep between 12 and 16 hours a day, and a new study suggests that most of them prefer to catch these Z's while lying on ...

Sleeping on your back may have benefits for your skin and face. Learn what research says or doesn’t say and any drawbacks.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Cats prefer to sleep on their left side to protect themselves from predators, a study has found. The pets sleep for up to 16 hours a day and often curl up or stretch out for a snooze in opportune ...

Shopping Amazon for your next bed? Check out our pick for the best cheap options -- tested so you don’t have to.

Whether you're dealing with night sweats, experiencing hot flushes, or simply sleep better in cooler conditions, the right ...

Dr. Lu explains that mouth tape can help some people sleep better by “encouraging nasal breathing. For people who mouth breathe due to habit rather than a structural or medical issue, mouth tape can ...

I tested nine of the highest-rated travel pillows to find one that provides ultimate comfort, even in economy class.

We tested eight popular firm mattresses to compare how well they relieve back pain and support stomach and back sleepers. We ...