A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

Maybe this is more personal preference, but I wasn't a huge fan of the sleep sound library on the Soundcore app. A lot of the sounds felt too busy and too loud, even at lower volumes. One night ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

Sleep sound machines are designed to create a calming and relaxing atmosphere by producing soothing sounds that can help you fall asleep faster and stay asleep longer. These machines come in ...

However, you’ve probably experienced the frustration of setting a timer for a quick 20-minute nap, only to still be lying awake when the alarm sounds. The Navy SEAL Sleep Technique could well be ...

Ozlo could've relied on the side sleeper-friendly design for doing the heavy lifting, but it went a step further with how the earbuds stream audio and sleep sounds. With the app, you can select ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

As you sleep, this test monitors: brain activity eye movement breathing oxygen levels in the blood Snoring and gasping sounds, as well as stopping breathing during sleep, are also measured.

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Suzanne Ciani – Meditations for Dreams, Relaxation, and Sleep (2002) For those who want to nod off to the sounds of composer Suzanne Ciani, the musician has helpfully created a compilation album ...

The sounds of garbage collectors, street sweepers, and people leaving for early-morning jobs can also affect your sleep. If you’re a light sleeper, turning on a ceiling fan or central air can ...