A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

Maybe this is more personal preference, but I wasn't a huge fan of the sleep sound library on the Soundcore app. A lot of the sounds felt too busy and too loud, even at lower volumes. One night ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

However, you’ve probably experienced the frustration of setting a timer for a quick 20-minute nap, only to still be lying awake when the alarm sounds. The Navy SEAL Sleep Technique could well be ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

Ozlo could've relied on the side sleeper-friendly design for doing the heavy lifting, but it went a step further with how the earbuds stream audio and sleep sounds. With the app, you can select ...

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Your chance to showcase your talent on the BBC. Go Digital: Surrey Upgrade your car radio to DAB digital radio in Surrey. With F1/Drive To Survive's Guenther Steiner ...

Skip More from 5 Live... What Elis James and John Robins got up to in 2024 It’s time to recap on some of Elis James and John Robins' best moments of 2024. Six things we didn't know about being a ...

Can't get your teenage girl off her smartphone, iPad or laptop? This could cost her much-needed sleep and increase her risk of depression, a new Swedish study says. Advertisement Teenagers who ...

Come and celebrate the arrival of spring at Kew Gardens, surrounded by spectacular spring blossom. In collaboration with the Royal College of Music, Sounds of Blossom will bring the spring blooms to ...