“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

My daughter is stressed about the upcoming Leaving Cert exams and is finding it hard to sleep. What natural remedy would you ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Sleep is an essential, often overlooked aspect of our physical and mental health. Acquiring adequate sleep can have ...

Maintaining a consistent sleep schedule, exercising regularly, and creating a sleep-friendly environment with minimal light and noise can significantly improve sleep quality. Avoiding screens before ...

Sleep plays a crucial role in our overall health and well-being, yet many individuals struggle to get the quality rest they ...

Like yoga mats with coils, these electromagnetic frequency-emitting devices are trending and doctors love them. Here’s the ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Obstructive sleep apnea (OSA) is a common sleep disorder that occurs when the muscles in the throat relax too much during ...

Sadhguru recommended to avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt your sleep. Engage in physical activity during the day, but try to avoid vigorous exercise right ...

The health benefits of African chamomile are primarily due to its high antioxidant content. These antioxidants help defend ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...