From psychological standpoint, anxiety na feeling of fear and restlessness. We fit also define am as apprehension, tension, ...

My pick for the best sleep tech device you can buy right now is this pair of eye-massaging goggles from Therabody that targets migraines and helps promote relaxation by using heat, vibration and ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Magnesium plays a key role in promoting better sleep by regulating muscle relaxation, nerve function, and melatonin production. Magnesium is a crucial mineral that plays an essential role in promoting ...

If you're among those seeking better rest, the TikTok viral Sleepy Girl Mocktail could offer a natural way to wind down ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Pink noise reduces the intensity of higher frequencies of white noise, producing a softer, lower-pitched sound similar to rain or ocean waves.

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...

Nutmeg, a commonly used spice, is not just famous for its culinary benefits but also for promoting sleep and relaxation ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

Areca Palm removes toxins and creates a calm atmosphere. It acts as a natural air purifier which makes the environment free ...