What we can do as a society Of course, much of the reason kids are using these tools late at night is because of heavy homework loads. Schools can play a role in supporting better sleep for kids by ...

We have spoken to some sleep experts who have shared the reasons why sleep hygiene matters for kids and how it can impact everything from their mood to their cognitive abilities.

Sleep products for kids are a tempting solution to a challenge that plagues many households. We spoke to pediatric sleep experts about when (and when not) to use them, and explored two popular ...

As the school year comes to an end many kids look forward to sleeping in and staying up later, but experts say a sleep routine over the summer is important. “Not sleeping properly gives you ...

Dana Blalock, D.D.S., of Sleep Better South Carolina shares some tips for helping your children get a good night’s rest.

Infants need 12-16 hours of sleep, toddlers 10-14, elementary kids 9-12, and middle school and teens need 7-9 hours of sleep. We also found some helpful habits to get into a healthy bed time routine.

Back-to-School: Sleep Routines For Kids News / Jul 22, 2024 / 08:38 AM EDT The back-to-school season is on the horizon, and with that it's a great time to work on your kid's sleep routine.