These are the seven foods you can eat to get better sleep at night. For more ways to improve your rest, check out our wellness editors' favorite sleep hacks or see how sleeping with socks on can help.

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...

Afolabi-Brown agrees. “If it's taking you 15 minutes to take a nap, then you probably either don't have a high enough sleep ...

Hafeez explained that some people can be relaxed by certain smells. For cases like these, pillow sprays or essential oils ...

Here's what experts think about the sound and its potential benefits for people who have insomnia or sleep troubles.

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

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