Our top sleep aid picks, from pillows and sheets to herbal supplements, can help you get the recommended 7 to 9 hours of shut-eye.

This can have a big effect on the amount of sleep we get. One study monitored the sleep of 188 participants in the lab on ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Find the Right Sleep or Insomnia Therapist in Eugene, OR - Jen Tolman, PhD; Ami I. Student, PsyD; University of Oregon Psychology Clinic, PhD; Dan Schmitt, MS, LMFT ...

Chronobiology shows that while our industrialised lives flatten the calendar, our cells adapt and align our habits with light ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

Just because our sleep needs change as we get older doesn’t mean quality rest becomes less important. While specific needs can vary, the best mattresses for seniors should, at minimum, provide ...

Discover 12 critical silent heart attack symptoms you shouldn't ignore. These subtle warning signs could mean the difference ...

New research proposes a unified theory of brain function based on criticality—a state where the brain teeters between order ...

In air, your body is in survival mode. It’s busy keeping blood flowing to your limbs, battling dehydration, and fending off ...

Is it just age-related forgetfulness, or an early sign of something more serious? Neurologists outline the subtle differences ...