Learn more› By Wirecutter Staff We most recently added a light ... a conducive sleep environment, such as white noise machines and humidifiers. Regardless, getting young children to go to ...

The Royal Children Hospital ... their brain is that light simulation is actually suppressing their melatonin and stopping that natural message that says, ‘time for sleep, time for rest ...

poorer quality of sleep, and potential long-term effects on cognitive development and behaviour in children. To mitigate the harmful effects of LED light, a growing number of smart gadgets have ...

If you suffer from a circadian rhythm disorder, including a night owl tendency or seasonal affective disorder (SAD), you may wonder: What is light box therapy? This treatment, also called phototherapy ...

A quarter of parents struggle to get children to sleep - could science-backed bedtime stories be the answer? - Amazon has ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Sleep is important for everyone, but especially for our children. Studies show that students age 5-18 need approximately 8-12 hours of sleep a night. Are your children getting sufficient sleep?

Sustained blue light exposure from electronic devices and digital screens is not kind on your overall health, and has been linked to eye strain, macular degeneration and poor sleep quality.

“The mask makes sure no light keeps me up,” Chamberlain says, adding that it’s great for travel. “I’ve found that when you sleep for 12 hours on a plane, certain materials will dig into ...

Popular summer camps and sleepaway camps near Los Angeles tend to reach capacity far before the last day of school. To help you prepare, we’ve rounded up the 28 best Sleep Away Camps for Kids in ...

This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, and it dictates when we get hungry, when we get sleepy and when it's time to wake up. Think of it as an ...