MAKATI Medical Center (MakatiMed) inaugurated its expanded sleep laboratory at the MakatiMed Institute of Neurological, ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

Do animals sleep and, if so, how much? Read here about the fascinating sleeping patterns of animals - including humans.

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Medical experts warn that chronic sleep deprivation can disrupt the body’s circadian rhythm—the 24-hour cycle that regulates ...

Excessive screen time can affect sleep and lead to chronic illnesses such as high blood pressure, insulin resistance, obesity, and other musculoskeletal problems like back pain due to poor posture.

It was a busy week for me because I received lots of text messages from readers who wanted to know more about the research I ...

Kids! Are one of you taking my lorazepams?” Victoria Ratliff (played by Parker Posey) asks her children in a scene from this season’s “The White Lotus.” ...