If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Body’s core muscles play an extremely vital role in generating power in a sport like javelin throw. Chopra, the two-time Olympic medallist, clinched his first Diamond League title in two years on ...

The Union Public Service Commission (UPSC) has released the results for the Engineering Services Preliminary Examination (ESE) 2025. Candidates who took the preliminary exam can access their results ...

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the human body." A joint research team, led by Dr. Yong Ryoul Yang of the ...

Quadriceps – these are the muscles you’ll probably feel most during air squats. Located on the front of your thighs, the quadriceps are responsible for extending your knees. Known as the quads for ...

Bent Over Dumbbells Row How to do it: Grab a pair of dumbbells with a neutral or overhand grip while keeping your feet shoulder-width apart. Bend your knees slightly while bringing your torso forward ...

Working the diaphragm, pelvic floor, multifidus, and transverse abdominis has a plethora of benefits. A trainer and physical therapist share 10 moves to do.

Bowers & Wilkins’ latest speaker is an excellent mix of form and function. It delivers great sound, and its stunning airship-like shape makes sure it stands out in the living room.

Japan’s Ground Self-Defense Force soldiers of the Seventh Regiment going through physical tests at Camp Katsuren in Okinawa, Japan, last month. Ko Sasaki for The New York Times ...

To isolate the correct muscles, it's best not to flex or extend your toes as you go, Davis says. If you find that tough, try using toe separators, the kind you might use while getting a pedicure.