A Russian man sharing a room with a Ukrainian man amid the ongoing war between the two nations would raise only one question: ...

Vajrasana offers several health benefits for healthy digestion, such as improved digestion, reduced bloating, relieved ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Many business owners pivoted during the pandemic shutdown, and five years later, three companies highlight the ongoing ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

EVERY time Liz Holmes looks at Nero the dog, she’s reminded of her best friend and daughter.  For laughter-loving yoga ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

How Major’s Diner in Pine Valley, Trilogy Sanctuary in La Jolla and three other San Diego small businesses weathered the ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

Whether it’s from a love of running, heavy squats, or sitting down for prolonged periods ... To find out more, I spoke to yoga teacher and strength coach, Veronica Pancheri, who shared a ...