In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of ...

If observed on a hot day or after exercising, a cat assuming the Superman sleeping position is likely feeling hot. Because ...

When you think about meditation, do you picture a person sitting with their legs crossed and their hands resting on their ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

How Major’s Diner in Pine Valley, Trilogy Sanctuary in La Jolla and three other San Diego small businesses weathered the ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Yoga, bodyweight circuits, and sleep might be all that's needed to help you crush old age and prolong your days alive ...

The average screen time has steadily increased over the last few years. From recognising early symptoms of digital eye strain ...

Matcha tea is gaining significant traction in India, Its market size is projected to grow at a robust CAGR of 8.6%, from ...