Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

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Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened ...

Shiny silver finish Simple, flowing design Great for creating a calm atmosphere Durable metal Bring a sense of calm to your space with this beautifully crafted silver sitting yoga pose ornament. Its ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

To help reverse the effects of too much sitting, yoga instructor Charlie Follows has shared three beginner-friendly stretches she says can make life a lot easier. Follows recommends completing each ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...