"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell. "But with ...

The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways) ...

This week, it was time for Fantasy Suites on "The Bachelor." Grant and his final three women, Litia, Zoe, and Juliana, headed ...

Walking in Malasana for 2 to 5 minutes can alleviate constipation by promoting bowel movements. This pose helps eliminate waste from the intestines and addresses issues like gas, indigestion, bloating ...

There are lots of simple ways to stay fit and healthy on holiday that'll ensure you can fully enjoy yourself and steer clear of any holiday guilt ...