You know the drill: eight to ten hours at work, then more sitting on the bus ... Here’s a breakdown of the risks associated with sitting too much, as highlighted by a recent TOI report.

We provide a brief overview of recent evidence for the distinct relationships between ‘too much sitting’ and biomarkers of metabolic ... such as exercise prescription. The behaviour of sitting time ...

With so many added responsibilities at work ... that sitting for eight or more hours a day is comparable to smoking a pack of cigarettes a day in terms of heart risk. Sitting for too long ...

Studies show that excessive sitting takes a toll on your body, especially your heart. Sitting too much slows down metabolism, reduces circulation, and increases the risk of heart disease, heart ...

I didn’t realize how much I was sitting down until I started thinking about it. I’ve never been a completely sedentary person, but when I considered the amount of hours I was on my butt, I ...

In fact, sitting too long allows blood to pool and not burn energy effectively. Therefore, the more you sit, the less work your heart does, weakening its system for years to come. Workplace stress ...

Back pain is one of the most common complaints among office workers, mainly due to prolonged sitting and poor posture. Studies suggest that spending hours at a desk without movement can strain the ...

Do please have a look at his career advice and tips for working professionals, who are struggling with stagnancy at work, organisational ... smoothly without giving much heed to other negative ...