According to PubMed, keeping your legs on a footrest, sitting in an ergonomic chair, and more can help maintain posture and reduce back and neck pain. It is advisable to consult a healthcare ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

A fresh study brings promising news for the millions of Americans battling this common condition: simply sitting less might be the remedy your aching back desperately needs. Back pain has become ...