In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Elon Musk lets slip he may have secretly had help in what critics say is the ‘biggest gaming fraud in history’ ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Desk work can also lead to biomechanical imbalances. Weakened glutes from sitting ... out your neck, your wrists, your lower back, even your feet and toes. These “exercise snacks,” as trainers ...

Adding simple stretches to your daily routine can help counter the negative effects of sitting all day for work, health experts say. According to Healthline, sitting at a desk can contribute to ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...