We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

While this sentiment may feel true for most of us with desk jobs, it’s not exactly conducive to fitting in some healthy movement we need to combat the negative effects of sitting all day.

Desk exercises and stretches can help you stay fit if your job requires you to sit for a long time. Sitting for too long over an extended time period has been linked to multiple health issues.

all while sitting down. Whether you have mobility issues and need an alternative, or you’re looking for a quick ab workout that you can do at your desk (just make sure you turn your camera off ...

Do this ab workout two to three times a week to ... everyday activities easier such as going up the stairs or sitting at your desk for an extended period of time," says Nora Minno, RD CDN, a ...

FOR CHARLES STOCKING, long hours at the desk are part of ... body into proper posture, which sitting will inevitably destroy.” It’s a simple regimen of two exercises: a lower-body move and ...

Prolonged periods of sitting ... desk-bound jobs, have been linked to various health issues, including obesity, cardiovascular diseases, and musculoskeletal problems. Incorporating simple ...

Fitness expert and personal trainer Roger Frampton shares his five simple methods for combatting desk-based back pain ... And it seems like sitting down for most of our days could be at the ...

If possible if you can get a ball and bring it into the office as a chair, it’s a great way to work your core muscles all day long while you are sitting on the ball. Because anytime you move you ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

According to PubMed, keeping your legs on a footrest, sitting in an ergonomic chair, and more can help maintain posture and reduce back and neck pain. It is advisable to consult a healthcare ...

Last week, a new UK study linked sitting down for eight hours ... and learning about simple exercises we can do at our desk (you can read our guide to these here). “Eat oily fish regularly ...