"To sit cross-legged you need to have good hip rotation, as well as lower-back mobility so that you can get on the floor," explains Helen O'Leary, physiotherapist and director of Complete Pilates.

“The longer and more often you sit cross-legged, the more likely it is that you’ll have long-term changes in the muscle lengths and bone arrangements in your pelvis,” says Taylor.

1. Easy seat Tip: Your child can also sit in a chair or wheelchair rather than cross-legged on the floor. 2. Balloon breath 3. Cat and cow Tip: To add some more fun to it, you can have kids meow ...

In fact, I’ve quickly learned from TikTok that many sedentary workers love to sit cross-legged despite the common complaint that most office chairs are not created to allow for such positional ...

The low cost prosthetic leg is suitable for uneven terrain and supports Indian needs such as cross-legged sitting, and deep squatting. It is also adjustable for the different age groups and ...