Reach tall, bend knees, touch palms to floor, stretching hamstrings and relieving stress effectively. Cat-Cow involves alternating between arching your back and tilting your pelvis to soothe the ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. This fierce stance not only opens your chest and lungs but also strengthens your legs, back, and arms ...

Now you may ask, what should one do? In this article, we will talk about the top 10 simple, yet effective yoga poses that can help your body feel energetic instantly in the morning hours.

Here are some easy and effective yoga poses for anxiety: Sukhasana or easy pose, is a simple and comfortable ... It is a good starting pose for beginners who may find other seated postures ...

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

Yet, if you find yourself short on time, these 6 simple yet powerful yoga poses can seamlessly fit into your day and offer incredible benefits for overall well-being.

Try these 7 effective yoga poses to help lower blood sugar instantly in type-2 diabetes patients. Improve insulin sensitivity ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

Many beginners swear by adding these yoga stretches to their morning routine for a major energy boost. These stretches help wake the body up, improve flexibility, and make one feel good.

It’s a simple way to combine the benefits of walking and yoga into one powerful practice. Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe ...