Jet lag is like your body's way of throwing a fit ... Long flights can leave you feeling brain-fried and exhausted, but there's a simple snack that does double duty—walnuts.

Jet lag is worse when travelling eastwards, according to new research. And young adults feel the negative effects on sleep of long flights more than people in their 60s, say scientists. The biggest ...

Jet lag is worse when travelling eastwards, according to new research.

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Jet lag is worse when travelling eastwards, according to new research. Originally published on talker.news, part of the BLOX Digital Content Exchange.