Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

To learn gesture, I enjoy timed life drawing, five minutes or less. Begin with the action line. Next connect the shoulders ...

Opera, the Norway-based company renowned for its innovative web browsers, has unveiled Opera Air, a new browser.

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and mindfulness with features ...

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...