Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.

Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice! This activity demands concentration, creativity, and patience, making it a perfect exercise ...

while mindfulness ensures better focus and retention. Improving memory often involves a combination of physical, mental, and lifestyle strategies. Beyond brain exercises, here are some evidence ...

That might sound challenging for little ones, but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child to breathe in ...

This can be as simple as asking a friend or family ... a toll on your physical and mental health. Getting more exercise, practicing mindfulness, spending time with a pet, minimizing screen time ...

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

While health experts advocate for the benefits of daytime exercise to boost overall fitness ... The best thing about them is that they are super easy, and anyone can give them a shot, no matter ...