Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

You might have heard so much about the benefits of mindfulness exercises. You've probably tried ... It's also very easy: Stop after three minutes and repeat the process for as much as you have ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

Americans are feeling anxiety about the election. Dr. Gupta shares tips for managing it ...

Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

This can be as simple as asking a friend or family ... a toll on your physical and mental health. Getting more exercise, practicing mindfulness, spending time with a pet, minimizing screen time ...

with social participation and exercise environment serving as mediating and moderating roles. Tang et al. discovered that mindfulness practice could improve state-trait anxiety and stress resilience ...

This heightened awareness can lead to more intense and satisfying orgasms. Aim to incorporate Kegel exercises into your daily routine, gradually increasing repetitions and duration. Techniques to Try: ...