Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

This simple variation on the classic lunge fires ... Then I added my dumbbells or kettlebells into the exercise. Walking lunges were first added to my programme five years ago.

The simple act of reaching my hands forward helped ... or physician before starting an exercise program that includes lunges. My advice is to avoid performing exercises that generate pain and ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

Lunges engage the calf muscles in multiple ways: The soleus helps stabilize the ankles, while the gastrocnemius helps stabilize the knees. If you want to make lunges an even more challenging ...