Researchers at Cornell have developed a new type of smart clothing that can track a person's posture and exercise routine but ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

From lifting weights to regularly practising 'sitting and standing', physical activity helps to prevent chronic disease and ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

It costs nothing, can be done almost anywhere and provides numerous health benefits. It decreases the risk and severity of ...

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and thought, “Wow, I’d probably break my face trying that,” then […] ...

Leg raises are a simple yet effective exercise to strengthen the hip flexors. Start off by lying flat on your back with your ...

Everyone is running right now. But, if you can’t stand pounding the pavement, this no-run cardio workout will help you work up a sweat and incinerate calories without even needing to reach for your ...

And if you're a plus-size woman on the hunt for leggings, you'll want to find a pair that offers durability, stretch, and opacity. Nobody wants to worry about their leggings going see-through during ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Working in a newsroom means chasing stories, deadlines, breaking news, field assignments and long hours. This often leaves little time for fitness or wellness because of the high-stress and high-speed ...

Related News. Information about Food, Vegetables, Calories, How to Lose Weight. Find all news impacting your health and ...