Researchers at Cornell have developed a new type of smart clothing that can track a person's posture and exercise routine but ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

From lifting weights to regularly practising 'sitting and standing', physical activity helps to prevent chronic disease and ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

It costs nothing, can be done almost anywhere and provides numerous health benefits. It decreases the risk and severity of ...