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Anshula Kapoor follows a simple diet including eggs, black coffee, chicken, protein shake, and more to stay fit in her 30s.

In just 50 days, these simple daily practices can improve your mindset, energy, focus, and overall well-being. Start with one or two, and build your way up to lasting change. Tap to read!

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Rigzone.com has made it easier than ever to convert between hundreds of common and not-so-common oilfield measurements using our powerful yet simple-to-use online oil and gas conversion calculator.