But even if you can touch your toes easily, don’t skip your hamstring stretches—flexible hamstrings can enhance performance, ...

These light movements are not meant to replace your main workouts but can be a calming Physical movement can help boost ...

A 45-year-old woman died and her relative was injured in a crash on Mumbai-Nashik Highway. The driver lost control after ...

Long hours at a desk can take a serious toll on your body—leading to poor posture, stiff muscles, and even long-term health ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Bournemouth snapped a six-match Premier League winless run as Antoine Semenyo's first-minute goal paved the way to a 1-0 win ...

Villa have a mountain to climb in Tuesday’s quarter-final second leg at Villa Park as they trail 3-1 from last Wednesday’s first match in France.