Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

While there is no permanent treatment available for asthma, here are some of the yoga asanas you can try to ease the symptoms and live a normal life.

Shoulder circles are a simple but effective exercise to increase flexibility and warm up the shoulder joints. Stand with feet ...

Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...

Explore 7 effective yoga poses like Plank Pose and Boat Pose to build core strength. Improve balance and posture through ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.