To keep your legs active while sitting, lift one foot and rotate your ankle in a circular motion; it will also improve ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

How Often Should You Stretch at a Desk Job? Sitting for long hours can cause stiffness, poor posture, and even long-term ...

If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of motion.The best way to counteract this is with regular movement like ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture. Stand with feet shoulder-width apart and arms on your side. Slowly pull ...

Light desk yoga provides a practical way to revive your mind and body without stepping outside the office. These simple ...

This is especially helpful if you: sit at a desk most of the day ... To do this stretch: Start in a pushup position, with hands shoulder-width apart and legs together. Straighten your body and ...

This week: seated deltoid stretch. After a weekend hard at the mill (read: office), your shoulders are up by your ears and your back is screaming. Those deltoids work hard every day and yet ...

Try this dynamic stretch before every workout to get more ... it can be incredibly beneficial to anyone who has been sitting at their desk all day, to loosen the hips and regain some mobility ...

Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder height ... Stand in the corner to stretch your back and neck and improve ...

Homedics is vaguely targeting this at anyone who spends their days sitting at a desk ... It seems the Stretch XS is proving the biggest hit with those suffering from back or shoulder pain ...