Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

I love yoga, but not everyone does. And I’m not a yoga teacher, so when I want to boost mobility and flexibility and increase range of motion for myself or clients, I draw on yoga principles and ...

Feeling like stress and routine are weighing you down? Looking for a natural way to revitalize your body and mind? Discover how yoga can be your secret weapon against aging and bloating. These 5 poses ...

Dr Ashwani Kumar, Dr Vikas Bhandari In contemporary society, mental health has emerged as a pressing concern, exacerbated by ...

Struggling to wake up in the morning? Discover simple yet effective routines that can transform your mornings into a source ...

This World Health Day, explore resorts that prioritize long-term well-being over short-term escape, offering Ayurvedic therapies, mindful meals, and immersive natural experiences. From AamaGhati's ...

Regular yoga practice builds a resilient physical foundation through strengthened immune system response and balanced hormonal function. Sleep quality improves significantly, and practitioners develop ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.

With all the chatter over morning routines, here are some realistic ways your favorite celebs start their day.

PM Narendra Modi announced 'Yoga for One Earth, One Health' as this year's International Yoga Day theme, calling it a "grand ...