To help, Rowell has shared a simple, beginner-friendly 10-minute guided meditation along with some excellent tips to make meditation easier. How to do the beginner-friendly 10-minute meditation "This ...

Maintaining mental sharpness at work involves a comprehensive approach to wellness. From nutrition and exercise to ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

Kimberly Shaw I’ve driven past fancy restaurants with valet parking and menus I couldn’t pronounce, but give me a place where ...

The nearby town of Snow Hill, with its well-preserved historic district, feels like a time capsule of 19th-century architecture. The Julia A. Purnell Museum in Snow Hill showcases the history and folk ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...