Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Sunflower seeds are a source of many vitamins and minerals that can support immune system and increase the ability to fight viruses ...

Sunflower seeds are extracted from the sunflower and have a high nutritional value. It is rich in healthy fats, protein, vitamin E, B6, B1, and more, making it a healthy morning snack. Here are a ...