The same cannot be said for the winter.When it’s raining cats and dogs and temperatures have plummeted, it’s enough for even ...

From following a raw vegan diet to ditching intense workouts, here's how actress Demi Moore stays lean and toned at 62.

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

Federal physical activity guidelines recommend adults engage in at least 150 minutes of moderate-intensity physical activity ...

The concept has been around since the 1970s but in-depth sports bra research has only really progressed in the past decade ...

AlphaGen Intelligence Corp. (CSE: AIC | OTC: APETF | FSE: W4V) ("AlphaGen" or the "Company"), a leader in AI technology for 3D content ...

The questionnaire is part of the biggest ever public engagement exercise run by the BBC with the aim of seeking up to one ...

Khanh Ong discusses his journey from refugee to reality star, amateur cook to restaurateur, fitness dilettante to Men’s ...

Your level of strength will influence how many repetitions you can do. Start with a few and work up gradually. This exercise requires something to step up on. You should start with a step of 6-8 ...

Together with diet and other exercise plans, it can also help with weight loss and tone up muscles. Dr Craig Williams a sports science lecturer at the University of Exeter is a firm believer in ...