Best waterproof running shoes to keep up your exercise routine whatever the weather - Shoes to see you through come rain or ...

Federal physical activity guidelines recommend adults engage in at least 150 minutes of moderate-intensity physical activity ...

The Federal Capital Territory, FCT, Police Command, under the leadership of Commissioner of Police Ajao S. Adewale, has commenced activities to mark the 2025 National Police Day. A statement by ...

Paul Saladino walks through his incredible 'treehouse' in Costa Rica, unveiling many unique health and fitness habits along the way.

Following closely on the heels of tobacco is alcohol. Dr. Scharffenberg said that especially for women, alcohol increases the chances of getting breast cancer. He also added that while earlier ...

Exercise-induced asthma happens when aerobic activity triggers these symptoms. It’s also known as exercise-induced bronchoconstriction (EIB). With this condition, physical activity makes your ...

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with ...

Estimate how many calories you burn during your workout. Then add them to your Daily Totals to see how many calories you burned.

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Current biomarkers of cognitive impairment in individuals with Alzheimer’s disease perform poorly. Now, a stronger predictor emerges.