Incorporating a daily serving of leafy greens into salads, smoothies, or cooked meals can help you stay calm and support overall mental well-being. Magnesium also aids in muscle relaxation, which can ...

When we sing, we can do anything – change the world, bring peace, be our best selves at last. When we sing, our hearts can ...

In recent years, the demand for natural remedies has surged, particularly those that address common health concerns like ...

Obesity costs U.S. health care nearly $173 billion yearly. With more than 200 related complications such as heart disease, ...

“You don’t want to stop treatment and then have more severe symptoms that could potentially lead to a mental health crisis,” ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Dopamine is the brain’s way of patting us on the back for a job well done when we score a goal, get an ‘A’, or cross the ...

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Researchers found that MDMA reduces anxiety and enhances social behavior in zebrafish by altering key neurochemical systems.

Can SleepLean help you sleep deeper and burn fat overnight? Read our honest SleepLean reviews for results, side effects & ...