Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going to feel ...

These fruits are essential for your energy levels throughout the day, which is why you should eat them in the morning. Your ...

It's not just the aging population who should be supporting their brain health, but it's smart for everyone at any stage in ...

For years, the prevailing advice for those suffering from poor mental health has been to talk about their emotions. But now, ...

A relatively new group, the Dharma Meditation and Wellness Group, has started at the Ashville Library over the last few ...

Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...

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Dannielle Wright hoped to get her life back on track by seeking treatment for her depression. Then, her doctor and insurance company could not agree on the best medication.

A lava lamp, the coolest thing you ever owned as a kid, that you may have just realized you NEED again. Go ahead, turn off ...

Do you constantly feel tightness or soreness in your muscles, especially in your neck, shoulders, or lower back?

As things stand at the moment, the cold season is unlikely to be over for some time yet. When we are surrounded by coughing ...