Discover practical methods to build genuine confidence, overcome imposter syndrome, and develop the self-assurance needed for success in all areas of life. Skip to content News ...

Gestalt therapy focuses on the 'here and now,' or present, of your life, helping you find self-acceptance and growth. Keep reading to learn more.

"Low self-confidence is a lack of trust in your own abilities to handle stress or daily tasks," explains Dr. Lauren Napolitano, PsyD, a licensed psychologist.. Psychologists often see low self ...

If you're questioning whether or not you need therapy, our expert-backed guide explains all you need to know, including how therapy can improve your well being.

Printable Self-Esteem Activities for Kids These self-esteem worksheets are ideal for children from 1st grade to middle school, although they can be adapted for younger or older kids depending on ...

Self-guided cognitive behavioral therapy was non-inferior in reducing atopic dermatitis symptom severity as clinician-guided cognitive behavioral therapy, according to a study. “Cognitive ...

Horses can also be valuable partners in some kinds of therapy. ... It can improve self-esteem, self-awareness, confidence, and empathy. Equine therapy programs can help treat: Behavioral problems; ...

These are the best self-help books to read right now including options for anxiety, confidence, mid-life issues, parenting, navigating trauma, and more. Search Subscribe ...

Lollie is Newsweek's Beauty and Self Care Reporter based in London, U.K. In her role, she covers a range of topics from across the beauty, wellness and self care industry . She joined Newsweek in ...

Learn what causes low self-esteem and how you can effectively deal with it. Skip to main content . ... Low self-esteem is when someone lacks confidence about who they are and what they can do.