But here’s the good news: Self-compassion isn’t indulgence; it’s fuel for resilience. The Silent Struggle of Success One of my clients—let’s call him Dan—looked like he had it all ...

Within this field, self-compassion has proven particularly effective in alleviating stress for parents of autistic children. Rooted in Buddhist psychology, self-compassion is an evidence-based ...

The 2025 Compassion Report's findings show that many Americans still want to live in a compassionate country but also that ...

Self-compassion is a relatively new construct in the scientific literature, and there is currently a lack of robust psychometric measures of self-compassion in the workplace. Therefore, validating the ...

You can do one of three things with your pain: run from it (denial, compartmentalization), drown in it (rumination) or make ...

February is the month we celebrate Valentine’s Day, a time when we enjoy showing love to others through acts of kindness or ...

CHICAGO, IL – February is National Boost Your Self-Esteem Month and not a month too soon for teens who are in dire needs of self-esteem boosting. Low self-esteem is a critical issue facing teens ...

Modern dating trends among millennials, such as commitment phobia and casual relationships, are linked to increased anxiety, ...

Texas Tech University Health Sciences Center's Laura W. Bush Institute for Women’s Health invites middle school girls to Girl Power: Girls in Real Life event.

Regardless of their actual body weight, teens who believe they are overweight can be at higher risk for suicidal thoughts The trend was more pervasive for girls than boys Parents, schools and ...

Adolescents who perceive themselves as overweight are three times more likely to consider committing self-harm compared to those who do not, regardless of whether the person is objectively ...