We can turn this all around with a little self-compassion. You can get to a place ... Here’s another exercise: Try listening to your negative self-talk and saying the literal exact opposite.

Life's biggest questions, explored.

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It may sound a bit simplistic when metalheads Bill S. Preston, Esq. (Alex Winter) and Ted “Theodore” Logan (Keanu Reeves) offer up their accumulated wisdom in “Bill & Ted’s Excellent ...

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Forbes contributors publish independent expert analyses and insights. Innovation futurist, keynote speaker and author, based in California.