Self-massage is a simple practice, but incredibly beneficial for the body and mind. Whether it is to relieve tension, improve blood circulation, or simply relax, self-massage offers many benefits.

Sonora Hodges of Five Elements Integrative Therapy Academy shares tips for self-message and discusses openings in her massage ...

“After the soak, treat your feet to a self-massage with a little virgin olive ... “Deep breathing stimulates the body’s ‘rest and digest’ system, promoting relaxation and a greater ...

"A full-body lymphatic drainage massage is a specialized ... Whether done by a professional or using self-massage techniques at home, these massages can help reduce swelling, ease bloating ...

Chanel's gourmand L’Huile Vanille Body Massage Oil uses a blend of vanilla ... our existing collection and were for either self- and partner-use," Goicochea says of Maude's versatile bath ...

For an extra layer of self-care, go for the 4 Handed/4 Footed massage where two therapists work on your tired muscles simultaneously. If your body’s paying the price for sitting one too many ...

They make videos about anything and everything physical therapy-related, including lots of self-massage and percussion massage walkthroughs for knee pain. Through and through, they give off major ...

Police did however make a report to Massage and Myotherapy Australia (MMA), a representative body for massage therapists ... which covers unregistered and self-registered health professionals ...

The wife of Texas Longhorns football coach Steve Sarkisian slayed all season long in her game-day fits like her cowgirl white denim fit, and orange leather stunner, and her burnt orange fairytale look ...