Sonora Hodges of Five Elements Integrative Therapy Academy shares tips for self-message and discusses openings in her massage ...

Self-massage is a simple practice, but incredibly beneficial for the body and mind. Whether it is to relieve tension, improve blood circulation, or simply relax, self-massage offers many benefits.

“After the soak, treat your feet to a self-massage with a little virgin olive ... “Deep breathing stimulates the body’s ‘rest and digest’ system, promoting relaxation and a greater ...