Self-harm is a way of trying to ease emotional pain by intentionally causing physical harm to oneself. Self-injury, like cutting or burning the skin, and intentional self-poisoning, like taking more ...

When it comes to your self-worth, only one opinion truly matters—your own. And even that one should be carefully evaluated; we tend to be our own harshest critics. Glenn R. Schiraldi ...

Fergie further commemorated the milestone by writing a heartfelt letter to her younger self. She wrote, “I honestly didn’t know what to post to mark this landmark number, so I started with a letter to ...