Seated Yoga Benefits: Try These 5 Easy Asanas at Home to Improve Posture Incorporating seated yoga poses into your daily routine can offer numerous benefits for your physical and mental well-being.

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Because it's so gentle, anyone can do it, even if you're just starting your yoga journey. You'll often find Sukhasana used at the beginning or end of a yoga practice to help you settle in or wind ...

For example, Easy yoga pose, Bound Angle yoga pose and many others. Here are five best seated yoga poses that you could practise for your knees and ankles.

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health with these beginner-friendly poses.

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...