Because it's so gentle, anyone can do it, even if you're just starting your yoga journey. You'll often find Sukhasana used at the beginning or end of a yoga practice to help you settle in or wind ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

All the poses are done seated, making the routine more accessible. The movements are also gentle and easy to follow, with a focus on mindful breathing rather than fast-paced flows.

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

This International Yoga Day, try these 6 simple desk yoga poses to reduce stiffness, relieve stress, and improve your focus and posture at work ...