Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

Travelling long distances can be hard on your body, even if you did not have to move much or you travelled via a car, plane etc. Yoga can be really handy in these situations.

Start with neck rolls, from a seated position: sitting tall, slowly rotate your head in a clockwise circle and then repeat in the opposite direction. This helps unlock tension and loosens your neck.

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with ...

Long hours at a desk can lead to stress, stiffness, and mental fatigue. This International Yoga Day 2025, incorporate a few simple yoga poses into your workday, which can help you reset, re ...

Lots of exercises to strengthen your hips are done standing up, but there are also some great yoga poses you can do while sitting down. This makes them easy for almost anyone to try, no matter ...

Yoga is not about the perfect pose, it’s about mindful movement, awareness, and the intention to care for your well-being.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

This International Yoga Day, try these 6 simple desk yoga poses to reduce stiffness, relieve stress, and improve your focus and posture at work ...