Start your mid-office yoga session to eliminate lethargy with the seated twist pose. You can do this by simply sitting tall and then twisting your torso to one side while you hold onto the back of ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

Day Yoga Challenge! This slow yoga flow for beginners and those over 40 is designed to improve flexibility, strength, and ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink, add ...

Participants are guided through a series of seated yoga poses to support strength and flexibility Tue 1 Jul 3.26pm • Doctors in Cumbria will be able to prescribe yoga to their patients on the NHS.

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

A June 13 plane yoga video from @user1118383829333 went viral with 1.5 million views. Passengers on what appears to be a fully booked flight all follow the flight attendant’s cues in unison ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.