Godfather of Bodybuilding' Charles Glass explained why elevating squats using weight plates can lead to better activation and ...

"I'm locked in and focused on a very beautiful project that's very dear to my heart — it's Lanterns," Aaron told the Buzz. "I ...

Jerry Zezima writes a humor column for Tribune News Service and is the author of seven books. His latest is “The Good Humor ...

Take advantage of Amazon's Presidents Day sales and work up a sweat in your at-home gym with these deals on workout equipment ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to physical activity at 40 to 50 years old.

STATES. A 90 YEAR OLD OMAHA WOMAN HAS A BROKEN NOW A WORLD RECORD ON A ROWING MACHINE. IT HELPS TO HAVE A CROWD AT DJ SOKOL ARENA AND KETV NEWSWATCH. MARY REGLI INTRODUCES US TO OMAHA’S ROWING ...

Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The post PT Alex Crockford’s favorite 30-minute upper-body workout appeared ...

While Patel has never been married, he has been with Wilkins for over two years now and are serious about continuing their relationship. The pair is making the move to Washington, DC, together. — ...

A'ja Wilson returned to South Carolina on Sunday to see her No. 22 jersey retired at her alma mater. Wilson, who led the Gamecocks to their first national championship in 2017 and already has a ...

Grammys 2025 are here, and ahead of the biggest night in the music industry, a seating chart video gave fans a preview of who is sitting next to who. But the actual sitting arrangement is even ...